“I love eating my smoothie with a spoon, especially adding crunchy and fresh fruit toppings!”
Smoothies may not be the first thing most people think of when it comes to back-to-school breakfasts and lunches, but we’re here to let you know this is most definitely a thing you should be doing. They are delicious, healthy and so convenient!
A year and a half ago, Richie and I started switching up our usual day-starter of an egg on toast for cool and refreshing protein smoothie bowls. We tried lots of variations and love them all. By far, our top favorites are these two super smoothie bowl recipes. We hope you enjoy also. Bon appetite!
Super Smoothie Bowl
NUTRITIONALS PER SERVING: 297 Calories; 9g Fat; 31g Carbs; 11g Fiber; 12g Sugar; 25g Protein
| Prep Time: 5 Minutes Servings: 1 Metric: US Imperial|
• 2 scoops Vanilla Chai Dairy Free Shake
• 1/2 cup cold purified water
• 1/4 cup ice
• 1/4 cup fresh raspberries
• 1/4 cup chopped apple
• 1 tsp slice almonds, toasted
• 1/8 tsp ground cinnamon
- In a single-serve blender, add shake mix, water, and ice. Blend on high speed for 20 seconds.
- Pour blended mixture into a serving bowl and top with raspberries, apple, almonds, and cinnamon.
You can make smoothie bowls with any of our shake mixes prepared with 1/2 cup cold purified water and 1/4 cup ice.
For Chocolate Smoothie Bowl: Any Natural Chocolate or Dutch Chocolate shake, topped with 2 sliced strawberries, 1 teaspoon sliced almonds, and 1 tablespoon toasted unsweetened coconut.
For Strawberry Smoothie Bowl: Add Strawbery Cream or Dairy Free Strawberry shake mix, topped with 1 teaspoon cacao nibs, 7 blueberries, and 1 teaspoon rolled oats.